When it comes to knowing how much to food to prepare for your weaning infant, or how much they ‘should’ be eating, many of us are lost. We scour the internet for guidance on portion sizes but can’t find the information. This is because there are no agreed portion sizes for infants.

So what influences how much a weaning baby may eat?

For many families, moving on from pureed solids can seem like a daunting task, when thinking about what textures to introduce, how to know if your baby is managing and what to do if they gag or choke as you progress through solid foods. This article will help you progress through textures and gives hints and tips to help if you get stuck on pureed foods.

Starting weaning is an exciting milestone for you and your baby. However, if your child has a cow’s milk allergy, you may be worried about dairy free weaning. You may have questions like: what should a dairy free baby eat, what if they are allergic to something else, and how do I ensure they get enough calcium?