Gagging is a reflex that is present from birth and remains with us for our whole lives. It’s purpose is to protect our airways and stop foreign objects and foods from ‘going down the wrong way’ and reduces the risk of us choking.

In babies the gag reflex is further forward in the mouth than it is in adults. By the age of 4-6 months your baby will begin to have some more control of this reflex, which coincides with being ready for weaning at around 6 months.

Introducing solid foods to your baby is an exciting time. However, for some of the parents I work with it can also be worrying for fear of gagging and choking. Below is some useful information to help you feel more confident when weaning your baby to solid foods.

Gagging is a normal protective reflex that is highly sensitive when weaning starts. This is because its designed to stop your baby from choking