Starting solid foods is an exciting time. It is a new phase in your baby’s development one that you understandably want to embrace, but how do you do it? What are the practical steps you need to take?

Starting solid foods can be an exciting yet daunting time for a parent. There is so much information available about weaning but much of it is conflicting, making it hard to figure out the best way to go about it.

When it comes to knowing how much to food to prepare for your weaning infant, or how much they ‘should’ be eating, many of us are lost. We scour the internet for guidance on portion sizes but can’t find the information. This is because there are no agreed portion sizes for infants.

So what influences how much a weaning baby may eat?